Stand up straight, smile, hold your head high and keep a steady hand. Breathe, focus, and be better than the rest. Be assertive but diplomatic and never raise your voice or you will wear a label. You will be the bitch, the emotional wreck or the shrill one. Kindness is your weakness and your strength so use it wisely. Be fearless and make mistakes. Own them, learn from them and move on. Wear heels and walk on air. Perhaps more than anything, make it look easy.
I feel this perfect control 95% of the time. My hand is steady and I have learned that in moments when it really counts, I can look fear in the eyes, take a deep breath and speak calmly and clearly. I still need that remaining 5% to fall apart from time to time.